Category: Fitness + Health

Keeping fit in Cape Town

I kick started my 6 week African Adventure off with a short but sweet stay in the beautiful Cape Town. I promise you - this place is one for the bucket list. A city with everything - one minute you're in the mountains, the next you're along the beach, and then you find yourself in ...

Thoughts We All Have During Yoga

Yoga. The perfect ‘you’ time. As soon as you are on that mat, you can cleanse yourself of any negative thoughts, focus on your practice and breathing, and leave feeling elevated and at peace. Well - that’s how it should be anyway. In reality, the entire class is spent with a million and one busy ...

Conquer Your Workout With The Power Of Tee’s!

Ladies, this one’s for you! As always, I have a discovery I want to share, but I also have a little treat for my lovely readers (by way of apology for being totally off radar for the last few weeks!) If I gave you 3 guesses what this post was about - well… you wouldn’t ...

Namaste Bitches, Love From Gatwick Airport

‘Rise and Shine! It’s 3.45am and you’ve got a flight to catch!’ Is what my alarm was basically saying as it trilled loudly in my face this morning. Normally I’m getting home at that time, not waking up! BUT, even though I’ve only had roughly about an hour and half broken sleep, I’ve got a ...

Getting Back On The Fitness Wagon

Fallen off the fitness wagon? Well, haven't we all. I'm no saint when it comes to breaking my regime, learn from my mistakes and discover the best way to get back on track!

Core Collective – High Street Ken

Where? Core Collective – High Street Kensington What? Velocity When? Monday 10.30am Who? Em Furey (what a name - can't be anything but a fitness goddess with a name like that!) My Experience: This place doesn’t look like it’s anything fancy on the outside but as soon as you enter you are transported in to fitness ...

Ten Health & Fitness – St James

Where? Ten Health & Fitness – St James What? TenBarre (Barre Core) When? Saturday 1pm Who? Alannah My Experience: It’s a cute little basement place just off Piccadilly – really easy to find! They give you a tour of the areas when you arrive which is nice, but not completely necessary as it’s so small ...

1Rebel – Liverpool Street

So I've just started Class Pass! And I'm obsessed...! I've decided to review the studios to find the best and most effective type of work out so you don't have to!

Feel FAB with Fabletics #LiveYourPassion

Something I read recently made me VERY happy. So apparently (according to fitness experts) one of many things you can do to motivate yourself to work out, is to buy new fitness gear! (I was raving about it in my post Simple Ways To Motivate Your Workout) This is excellent news for me because now ...

Simple Ways To Motivate Your Workout

We can all pretend we love exercise. Sometimes we genuinely do! But mostly we love the feels you get post-workout. You know, those ‘I’m an untouchable goddess and ain’t no body gonna bring me down’ kinda feels. But it isn’t always easy to get your ass in gear – when the alarm interrupts that fantastic ...