Tag: Fitness + Health

Conquer Your Workout With The Power Of Tee’s!

Ladies, this one’s for you! As always, I have a discovery I want to share, but I also have a little treat for my lovely readers (by way of apology for being totally off radar for the last few weeks!) If I gave you 3 guesses what this post was about - well… you wouldn’t ...

Namaste Bitches, Love From Gatwick Airport

‘Rise and Shine! It’s 3.45am and you’ve got a flight to catch!’ Is what my alarm was basically saying as it trilled loudly in my face this morning. Normally I’m getting home at that time, not waking up! BUT, even though I’ve only had roughly about an hour and half broken sleep, I’ve got a ...

Getting Back On The Fitness Wagon

Fallen off the fitness wagon? Well, haven't we all. I'm no saint when it comes to breaking my regime, learn from my mistakes and discover the best way to get back on track!

Core Collective – High Street Ken

Where? Core Collective – High Street Kensington What? Velocity When? Monday 10.30am Who? Em Furey (what a name - can't be anything but a fitness goddess with a name like that!) My Experience: This place doesn’t look like it’s anything fancy on the outside but as soon as you enter you are transported in to fitness ...

Ten Health & Fitness – St James

Where? Ten Health & Fitness – St James What? TenBarre (Barre Core) When? Saturday 1pm Who? Alannah My Experience: It’s a cute little basement place just off Piccadilly – really easy to find! They give you a tour of the areas when you arrive which is nice, but not completely necessary as it’s so small ...

Simple Ways To Motivate Your Workout

We can all pretend we love exercise. Sometimes we genuinely do! But mostly we love the feels you get post-workout. You know, those ‘I’m an untouchable goddess and ain’t no body gonna bring me down’ kinda feels. But it isn’t always easy to get your ass in gear – when the alarm interrupts that fantastic ...

Peanut And Chocolate Power Balls (Perfect For Your Period)

  So, as promised in yesterdays blog (Using Your Time Of The Month As An Excuse For Absolutely Everything.) Here is a recipe for quick, easy to make power balls which are perfect for that period pick-me-up! Why are they perfect for your TOTM, I hear you ask? Well, we all know we get that ...

Bamboo; Not Just For Pandas

Stop the press people; I have some news for you. Bamboo is NOT just for pandas to munch on! No no! Bamboo is actually now being used to make clothes! (And let me tell you, they are the softest things you will ever touch, I felt like I was putting on a hug). When I ...

Don’t Sweat It

A complete guide to sweat proof make up! As females, our war paint (as I like to refer to it) must be sweat proof and water resistant (and cry proof if you’re anything like me!). Whether it’s for the stage, or you’re in for a sweaty night at your fave nightclub in the height of ...

My Winter Win!

When it comes to winter (especially January), it can be a struggle to keep your spirits up - so it’s all about focusing on the little things in life. So, what was my Winter Win this week? Well, one of the good things about January is that nobody judges me for wearing active wear 24/7. ...